Las Vegas Mobility Therapy

The body’s ability to move can allow us to flourish or restrict our lives. The releasing and repatterning of our body tissues can give us the mobility to find more freedom in life. Our goal is to bring more ease to everyday tasks.

MFR (myofascial release) uses slow steady pressure with sustained stretching to soften muscle fascia and more effectively release tension. This can unlock and unwind layers of adhesions that limit strength and range of motion.

Practicing yoga provides both physical and mental health benefits as well. Work through joint pain, bodily injuries, and more at your own pace under our guidance. You will gain flexibility, strength, and peace of mind.

Specific exercise methods and techniques that are unique to correcting imbalances. This can range from small movements throughout the day to personalized resistance training.